How to enjoy the last weeks of this year with calmness?
Many people talk about how exhausted they are. While we have these huge goals before Christmas, we want to prepare the "perfect celebration". Let's try a different approach...
How to deal with your fears so they don’t stop you?
I know so many incredibly talented people and when they don't follow their heart, it's always due to one reason: Fear. It can move or paralyse us...
What conversation do you have with yourself?
We speak to ourselves more than we realize and the majority of our "natural thoughts" are negative. Our self-talk influences our wellbeing. What...