How to plan your time mindfully?
Do you feel like your day doesn't have enough hours? Do you feel like you never complete all your "To Do's"? Now's the moment to change...
How to show your authentic self?
Authenticity comes with getting to know ourselves, with the courage and the space to show ourselves the way we truly want. How to show your authentic self, despite all the fears yo
How to enjoy the last weeks of this year with calmness?
Many people talk about how exhausted they are. While we have these huge goals before Christmas, we want to prepare the "perfect celebration". Let's try a different approach...
Travel reflections and stories
Whether you are going through a rough or a great moment in your life - maybe this blog puts some things into perspective.
How to live a slow life?
Do you want to take out the speed? Enjoy more? Be more? Focus on the little everyday actions to live a slow life.
How to transition into a healthy autumn?
The transition from summer to autumn usually comes with an increase in work volume as well as social events. Time to monitor your wellbeing.
How to live in the moment in our “agenda-society”?
"What's not in your agenda, isn't in your life". But is there still a way to live in the moment? It's about HOW we plan and adapt.
How to fully enjoy your holidays?
Many people get sick or can't relax during the first days of their time off. The goal of this article is that you stay healthy, disconnect easily from your responsibilities...
Taking the time for your priorities
"I don't have time for..." or "I would love to have more time for..." are the past. Taking the time for your priorities is easier than you might think.
How to become aware of your needs?
Take the time to reflect and be very honest with yourself. How? Ask yourself the important questions which you find in this article.
Trust your intuition
Despite the importance of rational thinking and researching data: Listen to your inner voice. That's why you have it.
Get to know yourself: You are unique
How much time do you invest in comparing to others? How often do you reflect and study yourself?