How to show your authentic self?
Authenticity comes with getting to know ourselves, with the courage and the space to show ourselves the way we truly want. How to show your authentic self, despite all the fears yo
How to enjoy the last weeks of this year with calmness?
Many people talk about how exhausted they are. While we have these huge goals before Christmas, we want to prepare the "perfect celebration". Let's try a different approach...
How to deal with your fears so they don’t stop you?
I know so many incredibly talented people and when they don't follow their heart, it's always due to one reason: Fear. It can move or paralyse us...
What conversation do you have with yourself?
We speak to ourselves more than we realize and the majority of our "natural thoughts" are negative. Our self-talk influences our wellbeing. What...
How Sabbatical Can Reshape Your Life
In this article, the mental health journalist Ivanna Kanafotska shares our interview about my sabbatical and her thorough research on the psychological process behind such a decisi
Travel reflections and stories
Whether you are going through a rough or a great moment in your life - maybe this blog puts some things into perspective.
How to discover a hobby or passion?
Lately I've often heard: "I'm not sure what my hobby or passion is or how to discover it". There are 3 important questions and 3 scenarios which you find in this article.
How to spend time with yourself, and why?
A few years ago I struggled to spend time with myself, I thought I always needed social interaction. Today I plan my "me-time" slots and days to be in the moment, reflect and...
How to act and feel differently?
How we feel, influences how we act. How we act, influences how we feel. Can we learn to act and feel differently?