Yoga for Self and Society
Today is the international day of Yoga with the theme "Yoga for Self and Society" and I can’t help but reflect on how much yoga has improved my life over the last years and how I
What is mindfulness and how to put it into practice?
This article is for you if you want to know more about the definition, science, benefits and practice of mindfulness.
How to experience complete silence in your head?
I still remember my first meditations in India. It was hard for me to sit still. I’ve always had a lot of energy. I thought that was the reason.