Why focus on your mind-body connection?
Our mind and body are a powerful duo, prepared to play our life's melody. The better the connection, the more harmonious the melody.
How to calm down through grounding?
Your mind is going in circles (for whatever reason)? Grounding can help you to calm down, connect to the earth and to your body.
How to live a slow life?
Do you want to take out the speed? Enjoy more? Be more? Focus on the little everyday actions to live a slow life.
How to activate your creative side?
This week, I missed my usual inspiration for writing. I tried different things and they led to this article. :-)
How to spend time with yourself, and why?
A few years ago I struggled to spend time with myself, I thought I always needed social interaction. Today I plan my "me-time" slots and days to be in the moment, reflect and...
How often do you focus on your 7 senses?
The “classic 5 senses” are part of the exteroceptive sensory system. But did you know we have 2 even more important senses: Interoception and Proprioception?
How to have a mindful meeting?
Are you looking for meaningful interactions, new ideas and great results? Here are some easy tips...
A holistic approach to wellbeing at work
Do you want your team to thrive? Let's create a healthy, fulfilling and sustainable work environment.
Embrace the process: Step by step
Are you impatient and would like to see a result right away? This is your reminder to embrace the process...
Slow down and enjoy
How often do you focus on what you are doing and connect with the moment, connect with yourself? Here is a little reminder...
Eat healthy and in silence
Did you know the important role our gut health plays in our overall well-being and especially our mental health? Have you ever eaten in silence?
Get to know yourself: You are unique
How much time do you invest in comparing to others? How often do you reflect and study yourself?