A little healthy habit for the year to year transition
In a few days we transition from 2024 into 2025, a moment that we often await with big expectations. A new year full of opportunities...
How to bring more magic into your life?
Yesterday, I heard an inspiring talk about “magic” and how to integrate it into our business. And - with Christmas only a few days away - today I share my personal experience..
How to plan your time mindfully?
Do you feel like your day doesn't have enough hours? Do you feel like you never complete all your "To Do's"? Now's the moment to change...
How to deal with your fears so they don’t stop you?
I know so many incredibly talented people and when they don't follow their heart, it's always due to one reason: Fear. It can move or paralyse us...
Why focus on your mind-body connection?
Our mind and body are a powerful duo, prepared to play our life's melody. The better the connection, the more harmonious the melody.
How to calm down through grounding?
Your mind is going in circles (for whatever reason)? Grounding can help you to calm down, connect to the earth and to your body.
How to live a slow life?
Do you want to take out the speed? Enjoy more? Be more? Focus on the little everyday actions to live a slow life.
How to activate your creative side?
This week, I missed my usual inspiration for writing. I tried different things and they led to this article. :-)
How to spend time with yourself, and why?
A few years ago I struggled to spend time with myself, I thought I always needed social interaction. Today I plan my "me-time" slots and days to be in the moment, reflect and...
How often do you focus on your 7 senses?
The “classic 5 senses” are part of the exteroceptive sensory system. But did you know we have 2 even more important senses: Interoception and Proprioception?
How to have a mindful meeting?
Are you looking for meaningful interactions, new ideas and great results? Here are some easy tips...
A holistic approach to wellbeing at work
Do you want your team to thrive? Let's create a healthy, fulfilling and sustainable work environment.