How to calm your nerves through a power pose?
Have you ever heard of the "super(wo)man pose"? A power pose is a great way to calm your nerves, eg. before talking in public.
How often do you focus on your 7 senses?
The “classic 5 senses” are part of the exteroceptive sensory system. But did you know we have 2 even more important senses: Interoception and Proprioception?