A little healthy habit for the year to year transition
In a few days we transition from 2024 into 2025, a moment that we often await with big expectations. A new year full of opportunities...
How to show your authentic self?
Authenticity comes with getting to know ourselves, with the courage and the space to show ourselves the way we truly want. How to show your authentic self, despite all the fears yo
How to manage your expectations?
A lot of our stress has to do with unrealistic expectations. This article is about how to manage your expectations while pursuing your goals and dreams.
How to create a healthy habit?
A habit is "a usual way of behaving: something that a person does often in a regular and repeated way". It is so integrated into our being and life that we do it automatically.
My experience in the ice bath
"Seek the discomfort before it seeks you." Or "Find comfort in the uncomfortable". That's the idea of the Wim Hof Method which I tried the first time last weekend.
How to become aware of your needs?
Take the time to reflect and be very honest with yourself. How? Ask yourself the important questions which you find in this article.
Embrace the process: Step by step
Are you impatient and would like to see a result right away? This is your reminder to embrace the process...
How to reach your goals?
Think about what you truly love doing and define your "why". Here's my personal story finding different "why's":
Why to reflect and practice gratitude?
I learnt about this during my yoga teacher training: The power of taking time to actually think about my day. The power of personal introspection.