My experience in the ice bath
"Seek the discomfort before it seeks you." Or "Find comfort in the uncomfortable". That's the idea of the Wim Hof Method which I tried the first time last weekend.
Yoga for Self and Society
Today is the international day of Yoga with the theme "Yoga for Self and Society" and I can’t help but reflect on how much yoga has improved my life over the last years and how I
How to breathe correctly?
The healthiest way is to breathe through your nose. "98% of people don't breathe correctly.", according to the breathing expert and scientologist James Nestor.