How to live a slow life?
Do you want to take out the speed? Enjoy more? Be more? Focus on the little everyday actions to live a slow life.
How to transition into a healthy autumn?
The transition from summer to autumn usually comes with an increase in work volume as well as social events. Time to monitor your wellbeing.
How to spend time with yourself, and why?
A few years ago I struggled to spend time with myself, I thought I always needed social interaction. Today I plan my "me-time" slots and days to be in the moment, reflect and...
How often do you focus on your 7 senses?
The “classic 5 senses” are part of the exteroceptive sensory system. But did you know we have 2 even more important senses: Interoception and Proprioception?
Slow down and enjoy
How often do you focus on what you are doing and connect with the moment, connect with yourself? Here is a little reminder...
Finding the little joys
On Sunday, I spent the afternoon by the sea. I put my phone away, felt the sun on my face, the wind on my skin. I saw a beautiful, little