How to plan your time mindfully?
Do you feel like your day doesn't have enough hours? Do you feel like you never complete all your "To Do's"? Now's the moment to change...
How to deal with your fears so they don’t stop you?
I know so many incredibly talented people and when they don't follow their heart, it's always due to one reason: Fear. It can move or paralyse us...
What conversation do you have with yourself?
We speak to ourselves more than we realize and the majority of our "natural thoughts" are negative. Our self-talk influences our wellbeing. What...
How to calm your nerves through a power pose?
Have you ever heard of the "super(wo)man pose"? A power pose is a great way to calm your nerves, eg. before talking in public.