How to manage your expectations?
A lot of our stress has to do with unrealistic expectations. This article is about how to manage your expectations while pursuing your goals and dreams.
How to live in the moment in our “agenda-society”?
"What's not in your agenda, isn't in your life". But is there still a way to live in the moment? It's about HOW we plan and adapt.
How to concentrate better and avoid distractions?
In our world full of electronic devices and daily to do's, it's easy to get both overwhelmed and distracted, it's hard to focus. Is it really?
How to prepare mindfully?
Rushing through the day and doing everything in the last minute, is the past. Let's do less and enjoy more: Let's create the time...
Taking the time for your priorities
"I don't have time for..." or "I would love to have more time for..." are the past. Taking the time for your priorities is easier than you might think.