How to prepare mindfully?
Rushing through the day and doing everything in the last minute, is the past. Let's do less and enjoy more: Let's create the time...
How to stop overthinking?
Whether this is about something that already happened or where you are still in the decision phase: Here are some of my reflections and ideas to stop overthinking.
How to collaborate mindfully?
Is it easy to bring people together to work on the same goal? Yes, if everyone gets the chance to collaborate mindfully. What does this mean?
How to communicate mindfully?
Do you want to improve your relationships and foster collaboration with your stakeholders? Communicate mindfully and adapt to everyone's needs.
How to take a healthy break?
Quickly checking your phone? Preparing for the next meeting? No. Breaks are necessary for your brain to restore and concentrate.
How to have a mindful meeting?
Are you looking for meaningful interactions, new ideas and great results? Here are some easy tips...
A holistic approach to wellbeing at work
Do you want your team to thrive? Let's create a healthy, fulfilling and sustainable work environment.
Take care of your team: Team Building Wellness
"Take care of your employees and they'll take care of your business." I received a very special feedback from one of the companies...
Why integrate mindfulness in a business workshop?
Business involves people and people involve emotions. The business world thrives when we intentionally integrate mindfulness.