How to transition into a healthy autumn?
The transition from summer to autumn usually comes with an increase in work volume as well as social events. Time to monitor your wellbeing.
How to fully enjoy your holidays?
Many people get sick or can't relax during the first days of their time off. The goal of this article is that you stay healthy, disconnect easily from your responsibilities...
My experience in the ice bath
"Seek the discomfort before it seeks you." Or "Find comfort in the uncomfortable". That's the idea of the Wim Hof Method which I tried the first time last weekend.
Start your day consciously and calm
Why would you directly look at your phone or rush out of bed? Start your day consciously and calm, in slow mode.