Why focus on your mind-body connection?
Our mind and body are a powerful duo, prepared to play our life's melody. The better the connection, the more harmonious the melody.
How to calm down through grounding?
Your mind is going in circles (for whatever reason)? Grounding can help you to calm down, connect to the earth and to your body.
Yoga for Self and Society
Today is the international day of Yoga with the theme "Yoga for Self and Society" and I can’t help but reflect on how much yoga has improved my life over the last years and how I
Get to know yourself: You are unique
How much time do you invest in comparing to others? How often do you reflect and study yourself?
How to breathe correctly?
The healthiest way is to breathe through your nose. "98% of people don't breathe correctly.", according to the breathing expert and scientologist James Nestor.