What feels really good to YOU?
In an ever-changing, complex world, and a society that still tries to make us believe that there is only one path to happiness or "success"...
A little healthy habit for the year to year transition
In a few days we transition from 2024 into 2025, a moment that we often await with big expectations. A new year full of opportunities...
How to bring more magic into your life?
Yesterday, I heard an inspiring talk about “magic” and how to integrate it into our business. And - with Christmas only a few days away - today I share my personal experience..
How to plan your time mindfully?
Do you feel like your day doesn't have enough hours? Do you feel like you never complete all your "To Do's"? Now's the moment to change...
How to show your authentic self?
Authenticity comes with getting to know ourselves, with the courage and the space to show ourselves the way we truly want. How to show your authentic self, despite all the fears yo
How to enjoy the last weeks of this year with calmness?
Many people talk about how exhausted they are. While we have these huge goals before Christmas, we want to prepare the "perfect celebration". Let's try a different approach...
How to deal with your fears so they don’t stop you?
I know so many incredibly talented people and when they don't follow their heart, it's always due to one reason: Fear. It can move or paralyse us...
What conversation do you have with yourself?
We speak to ourselves more than we realize and the majority of our "natural thoughts" are negative. Our self-talk influences our wellbeing. What...
How Sabbatical Can Reshape Your Life
In this article, the mental health journalist Ivanna Kanafotska shares our interview about my sabbatical and her thorough research on the psychological process behind such a decisi
Why focus on your mind-body connection?
Our mind and body are a powerful duo, prepared to play our life's melody. The better the connection, the more harmonious the melody.
How to manage your expectations?
A lot of our stress has to do with unrealistic expectations. This article is about how to manage your expectations while pursuing your goals and dreams.
How to calm your nerves through a power pose?
Have you ever heard of the "super(wo)man pose"? A power pose is a great way to calm your nerves, eg. before talking in public.