How to show your authentic self?
Authenticity comes with getting to know ourselves, with the courage and the space to show ourselves the way we truly want. How to show your authentic self, despite all the fears yo
How to enjoy the last weeks of this year with calmness?
Many people talk about how exhausted they are. While we have these huge goals before Christmas, we want to prepare the "perfect celebration". Let's try a different approach...
How to deal with your fears so they don’t stop you?
I know so many incredibly talented people and when they don't follow their heart, it's always due to one reason: Fear. It can move or paralyse us...
What conversation do you have with yourself?
We speak to ourselves more than we realize and the majority of our "natural thoughts" are negative. Our self-talk influences our wellbeing. What...
How Sabbatical Can Reshape Your Life
In this article, the mental health journalist Ivanna Kanafotska shares our interview about my sabbatical and her thorough research on the psychological process behind such a decisi
Why focus on your mind-body connection?
Our mind and body are a powerful duo, prepared to play our life's melody. The better the connection, the more harmonious the melody.
How to manage your expectations?
A lot of our stress has to do with unrealistic expectations. This article is about how to manage your expectations while pursuing your goals and dreams.
How to calm your nerves through a power pose?
Have you ever heard of the "super(wo)man pose"? A power pose is a great way to calm your nerves, eg. before talking in public.
Travel reflections and stories
Whether you are going through a rough or a great moment in your life - maybe this blog puts some things into perspective.
How to calm down through grounding?
Your mind is going in circles (for whatever reason)? Grounding can help you to calm down, connect to the earth and to your body.
How to live a slow life?
Do you want to take out the speed? Enjoy more? Be more? Focus on the little everyday actions to live a slow life.
How to transition into a healthy autumn?
The transition from summer to autumn usually comes with an increase in work volume as well as social events. Time to monitor your wellbeing.