How often do you focus on your 7 senses?
The “classic 5 senses” are part of the exteroceptive sensory system. But did you know we have 2 even more important senses: Interoception and Proprioception?
Eat healthy and in silence
Did you know the important role our gut health plays in our overall well-being and especially our mental health? Have you ever eaten in silence?
What is mindfulness and how to put it into practice?
This article is for you if you want to know more about the definition, science, benefits and practice of mindfulness.
