What conversation do you have with yourself?
We speak to ourselves more than we realize and the majority of our "natural thoughts" are negative. Our self-talk influences our wellbeing. What...
How to manage your expectations?
A lot of our stress has to do with unrealistic expectations. This article is about how to manage your expectations while pursuing your goals and dreams.
How to create a healthy habit?
A habit is "a usual way of behaving: something that a person does often in a regular and repeated way". It is so integrated into our being and life that we do it automatically.
How to reach your goals?
Think about what you truly love doing and define your "why". Here's my personal story finding different "why's":
