What conversation do you have with yourself?
We speak to ourselves more than we realize and the majority of our "natural thoughts" are negative. Our self-talk influences our wellbeing. What...
Why focus on your mind-body connection?
Our mind and body are a powerful duo, prepared to play our life's melody. The better the connection, the more harmonious the melody.
How to manage your expectations?
A lot of our stress has to do with unrealistic expectations. This article is about how to manage your expectations while pursuing your goals and dreams.
How to calm down through grounding?
Your mind is going in circles (for whatever reason)? Grounding can help you to calm down, connect to the earth and to your body.
How to create a healthy habit?
A habit is "a usual way of behaving: something that a person does often in a regular and repeated way". It is so integrated into our being and life that we do it automatically.
How to concentrate better and avoid distractions?
In our world full of electronic devices and daily to do's, it's easy to get both overwhelmed and distracted, it's hard to focus. Is it really?
How often do you focus on your 7 senses?
The “classic 5 senses” are part of the exteroceptive sensory system. But did you know we have 2 even more important senses: Interoception and Proprioception?
How to collaborate mindfully?
Is it easy to bring people together to work on the same goal? Yes, if everyone gets the chance to collaborate mindfully. What does this mean?
How to take a healthy break?
Quickly checking your phone? Preparing for the next meeting? No. Breaks are necessary for your brain to restore and concentrate.
How to have a mindful meeting?
Are you looking for meaningful interactions, new ideas and great results? Here are some easy tips...
A holistic approach to wellbeing at work
Do you want your team to thrive? Let's create a healthy, fulfilling and sustainable work environment.
Eat healthy and in silence
Did you know the important role our gut health plays in our overall well-being and especially our mental health? Have you ever eaten in silence?
