Team

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"To go fast, go alone. To go far, go together."

(African proverb)

A holistic, high-impact program is only possible with a multidisciplinary team. We collaborate with a carefully selected network of trusted professionals - both individual wellbeing experts and specialized teams - to meet our clients’ needs and make real transformation possible. Every partner and collaborator is chosen for their expertise, integrity, and alignment with the Little healthy habits’ mission and values.

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The founder’s story: Meet Julia

Originally from a small town in Upper Austria, I grew up playing several instruments and singing in different ensembles – music has always been an important part of my life. My curiosity for the world led me to Australia as an Au-Pair and on my first backpacking trip at 18. After studying Tourism Management in Vienna and an Erasmus internship in Spain, I made Madrid my home in 2013. I’ve worked in diverse, multinational environments, gaining experience across hospitality, customer service, finance, and corporate payment solutions (at American Express), where I progressed from Account Management into leading the Sales Team – prioritising a mindful and collaborative Leadership – with great results. In parallel, navigating a challenging personal chapter, I started exploring the world of wellbeing more deeply and discovered the magic and impact of Yoga. In 2023, I took a sabbatical from the Corporate world to complete my Yoga teacher training in India. What was meant to be a break, became a 3,5 months journey through India and Sri Lanka discovering how the simplest practices transform everything. So instead of returning to my Corporate position, I created Little healthy habits to combine my passions and expertise. Since then, I’ve built a community of like-minded entrepreneurs, clients, and experts while continuing my training in Yoga, Holistic Wellbeing, Neuroscience, and Coaching.

I believe human connection and presence is essential, and my work reflects that. If you think I can support you or your team, please contact me.

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CONTACT

Strategic Partners

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Healthy Minds Analytics

Healthy Minds Analytics revolutionizes Psychosocial Risk Assessment and Mental Health at work. Their technology not only facilitates the detection and management of risks, but also scientifically and swiftly identifies stress, anxiety, and depression among employees, using predictive AI. Healthy Minds paves the way toward a healthier, more productive workplace with reduced absenteeism.

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Culpass

Culpass is an all-in-one platform and software for organizing corporate events. They help companies design, plan, and execute their events in an automated way, connecting them with the best suppliers, and centralizing payments, contracts, invitations, accreditations, and analytics - all in one place.