~ A balanced mind can think better ~
Bring wellbeing to your team
Are you a leader or HR professional in a fast-paced work environment?
Would you like to improve your team’s mental balance and resilience?
Would you like to foster wellbeing and satisfaction?
Let’s create a more sustainable, fulfilling and
healthy environment for your team.
It’s time to address the exhaustion and stress in today’s corporate world.
It’s time to support your team to slow down and recharge.
It’s time for preventive measures to achieve your business and wellbeing goals
Let me support you
I have created an interactive wellbeing program, combining my experience in Leadership and Sales with different training in Yoga, Meditation, Mindfulness and Neuroscience. The result? You and your team will learn easy, practical tools (little, healthy habits) in a relaxed and safe atmosphere. I will show you how to integrate them into your business day, for example before/after an important meeting.
The benefits? You will learn to:
- connect mind and body.
- prepare your mind and workspace to concentrate better.
- adopt easy relaxation and meditation techniques.
- calm down in stressful situations through your breath.
- integrate mindfulness practices in your day to day.
- be more efficient and more creative.
- prioritize your wellbeing.
I connect, explore and inspire.
My friends and family describe me as: Globetrotter, natural networker, fast learner, musician, yogi, full of positive energy. Originally from Austria, I’ve been living in Madrid since 2013.
After 12 years in multinational companies – leading a high-performing B2B Sales Team for 2 years – and internalizing the importance of wellbeing, after personal changes and challenges, I fulfilled myself a dream in January 2023: I took a sabbatical, went to India, completed the 200h Yoga Teacher Training, and solo traveled several months through India and Sri Lanka. I learnt to slow down, live more consciously, and integrate my new habits into my occidental life.
As a curious person with a lot of passion to improve my skills, I am constantly forming myself in: Yoga, Meditation, Mindfulness and Neuroscience; and exploring the connection to my other areas of interest: Psychology, Philosophy, Leadership, Emotional Intelligence.
My experience has motivated me to create Little healthy habits to bring more mental balance to the Corporate world. I want to inspire you and your team by showing you easy, practical techniques to improve your team’s mind-body connection, creativity and overall wellbeing.
What my clients say
Wellbeing & Team Building
This week we enjoyed an inspiring mindfulness and team building workshop at the office with Julia. Through a mix of theory and practice, we learned how breathing and staying present can help us enhance wellbeing and strengthen our workplace environment. It was a morning full of laughter and practical knowledge we can apply every day. Thanks to Julia and the whole team for the great energy! We left with new, practical tools to take care of ourselves and our work. We hope to do this again soon!
Maria Borrell Arauz, Founder & CEO
WE Gender LabStress management & Wellbeing
Julia did a workshop for us on stress management and overall well-being during a particularly challenging period of time for our teams. The timing could not have been better. The combination of expert theory, science and practical exercises made us rediscover the topic of wellness, and gave us practical tools and tactics that may be implemented into our day-to-day workflows. We were inspired and equipped in a way that adds value to beginners as well as well-being enthusiasts. What I believe makes Julia stand out is her energy, empathy, positive communication style, as well as her dedication to ask questions and understand business context, team goals and the actual situation on the ground already before the day of the workshop. A thousand thanks Julia!
Thomas Dodds, International Recruitment Lead
BlueQuoOnline workshop
Today I had the pleasure of participating in a workshop facilitated by Julia, and I am compelled to share the impact it had not only on my day, but also in the future as I now have additional tools to use when I need to feel more balanced. Having witnessed firsthand the positive impact of these workshops, I can confidently attest to their effectiveness.
Lauren Yoshizuka, Product Data Analyst
ScalewayTeam Building Wellness
We received a session by Julia after an intense day presenting our annual strategy and goals. She did some kind of magic as I arrived at home with a complete sense of relaxation and peace. Furthermore, it was a great team building activity as doing the exercises in a group made it really fun. A session I totally recommend where I learnt tips for life. Thank you very much.
Gonzalo Hamparzoumian, CEO
VenuesPlaceMindful sessions during business workshop
I completed a full time 3 days training focused on strategic planning and Julia's approach and activities were key in this event. The main activities are very mental, so integrating her sessions helped tremendously to bring more clarity to my mind, more focus, more efficiency and release negative feelings that can pop up at some points. Julia provided easy steps to follow and integrate more balance into our daily routines. Last but not least, I felt engaged by her passion and dedication.
María José Márquez, CEO
Kiki Silvarium Floral DesignWellbeing event
Taking care of oneself & others has become a crucial part of wellbeing cultures. We were delighted to welcome Julia and to enjoy her workshop – It was the highlight of a special session we organized around emotional intelligence and mindfulness! Her practical exercises help to calm the body & mind in order to provide an important space to relax and do something good for all our own wellbeing. In perfect English, Julia´s calm, assertive and friendly way of communicating to senior leaders stood out for everybody and her smile on her face transmitted a feelable positive energy in the room. Hopefully, we can invite Julia back again soon!
Fabian Wick & Aitana Valenzuela, Human Resources
American Express SpainMental balance workshop
Julia's workshop made us reflect and understand that we are constantly "running". She showed us practical tools that help us to feel calmer and handle stress better. We learnt about our breathing and how important it is to "stop", to slow down.
Manuela Viteri, Key Account Manager
Lenus eHealth Software SpainCustomized wellbeing program
We started collaborating with Julia in October 2023 with a personalized program of one workshop per month. She convinced us with her careful assessment: Julia was really interested to learn about the status quo of the team, our day to day business and the areas we wanted to improve. The feedback of the team has been very positive: They have learnt new techniques to be more present and they have understood the importance of taking breaks and finding mental calmness. From the management, we support them with their new learnings by being flexible with everyone's individual needs.
Polter Simon, CEO
Esto va EnserioMy work in pictures and videos
I offer 3 programs for you and your team
and I am happy to adapt to your ideas and needs.
Calm down & activate your energy
45 min online session
- Previous assessment call.
- Focus on mind-body connection.
- Easy stretching exercises.
- Breathing & mindfulness techniques.
- Perfect to raise awareness for the importance of wellbeing and self-care.
- Hand-out with the exercises.
Transform your mental balance
2 hour in-person workshop
- Previous assessment call or in-person meeting at your location.
- Focus on mind-body connection.
- Easy movements to stretch, soothe and relax physical tension.
- Breathing, concentration, Mindfulness and Meditation techniques.
- Neuroscientific explanation.
- Leadership & Team building techniques.
- Hand-out with the exercises.
- *Price per person. Minimum 10 pax or
€ 500 + tax per workshop. € 69 + tax for transport time up to 45 min.
Discount from 16 pax. - Recommended: + 45 min follow-up call online after 2 weeks to see the progress, learn new exercises and deepen the practice (€ 99 + tax).
Your wellbeing program
Weekly, bi-weekly or monthly,
online or in-person
- Previous assessment to understand your company's and team's needs.
- Definition of goals, initial survey & regular follow-ups to monitor progress.
- Kick-off workshop to explain the
concept to the team. - Practical sessions with breathing, concentration, relaxation techniques.
- Hand-out with the exercises.
- Final survey and wellbeing insights.
My in-person workshop offers are for Madrid, Spain.
Are you in a different location? Do you have any special requests?
Contact me to schedule a quick & non-binding call.
Little healthy habits
How Sabbatical Can Reshape Your Life
In this article, the mental health journalist Ivanna Kanafotska shares our interview about my sabbatical and her thorough research on the psychological process behind such a decisi
Why focus on your mind-body connection?
Our mind and body are a powerful duo, prepared to play our life's melody. The better the connection, the more harmonious the melody.
How to manage your expectations?
A lot of our stress has to do with unrealistic expectations. This article is about how to manage your expectations while pursuing your goals and dreams.