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Little healthy habits

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Transform your wellbeing, workplace, and team.

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SERVICES • Long-term • High-Impact • 1:1 •
SERVICES • Long-term • High-Impact • 1:1 •

Little healthy habits offers practical experiences that inspire real change.

Healthy Habits for Enhanced Focus and Stress Management

Long-term

A step-by-step program for your team to learn easy tools to manage stress, improve focus and develop sustainable wellbeing habits.

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Workshops and Offsites for Teams to Reset and Reconnect

High-Impact

If you want to reset and recharge energy, strengthen connection and inspire meaningful collaboration, this is the perfect team experience.

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Leadership Training and Coaching for More Balance and Impact

1:1

For mindful leaders and changemakers ready to lead with focus and drive meaningful results - for themselves and their team.

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Behind the project: Founder & Collaborators

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Behind the project: Founder & Collaborators

Little healthy habits was founded by Julia Schröckmayr in 2023 combining her corporate leadership experience, holistic wellbeing training, and creative passions. After 12 years in multinational environments and a transformative journey through India and Sri Lanka, she discovered how simple, daily practices can create clarity, focus, and connection. Since then, she’s helped organizations cultivate healthier, more collaborative teams, integrating insights from yoga, neuroscience, coaching, and music – and collaborating with like-minded professionals who support her mission and complement her offers.

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Ready to transform your team?

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Wellbeing event

Taking care of oneself & others has become a crucial part of wellbeing cultures. We were delighted to welcome Julia and to enjoy her workshop – It was the highlight of a special session we organized around emotional intelligence and mindfulness! Her practical exercises help to calm the body & mind in order to provide an important space to relax and do something good for all our own wellbeing. In perfect English, Julia´s calm, assertive and friendly way of communicating to senior leaders stood out for everybody and her smile on her face transmitted a feelable positive energy in the room. Hopefully, we can invite Julia back again soon!

Fabian Wick & Aitana Valenzuela, HR
American Express
little healthy habits and enserio

Long-term program

We started collaborating with Julia in October 2023 with a personalized program of one workshop per month. She convinced us with her careful assessment: Julia was really interested to learn about the status quo of the team, our day to day business and the areas we wanted to improve. The feedback of the team has been very positive: They have learnt new techniques to be more present and they have understood the importance of taking breaks and finding mental calmness. From the management, we support them with their new learnings by being flexible with everyone's individual needs.

Polter Simon, CEO
Esto va Enserio
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Mindful sessions during business workshop

I completed a full time 3 days training focused on strategic planning and Julia's approach and activities were key in this event. The main activities are very mental, so integrating her sessions helped tremendously to bring more clarity to my mind, more focus, more efficiency and release negative feelings that can pop up at some points. Julia provided easy steps to follow and integrate more balance into our daily routines. Last but not least, I felt engaged by her passion and dedication.

María José Márquez, CEO
Kiki Silvarium Floral Design
venuesplace

High impact Workshop

We received a session by Julia after an intense day presenting our annual strategy and goals. She did some kind of magic as I arrived at home with a complete sense of relaxation and peace. Furthermore, it was a great team building activity as doing the exercises in a group made it really fun. A session I totally recommend where I learnt tips for life. Thank you very much.

Gonzalo Hamparzoumian, CEO
VenuesPlace
we gender

High impact Workshop

This week we enjoyed an inspiring mindfulness and teambuilding workshop at the office with Julia. Through a mix of theory and practice, we learned how breathing and staying present can help us enhance wellbeing and strengthen our workplace environment. It was a morning full of laughter and practical knowledge we can apply every day. Thanks to Julia and the whole team for the great energy! We left with new, practical tools to take care of ourselves and our work. We hope to do this again soon!

Maria Borrell Arauz, Founder & CEO
WE GENDER LAB

Healthy / Active breaks

The "Active breaks" with Little healthy habits have become a key moment of well-being within the team. Every Friday, we manage to disconnect, reconnect, and recharge our energy through simple yet highly effective routines. This initiative is greatly appreciated by the people at MasOrange who join us every Friday, and it helps to create a healthier, more inclusive, and more human work environment. Julia not only helps us move our bodies, but also to take care of our minds.

Sara Brezmes & Javier Huidobro, Culture and Diversity
MasOrange

Masterclass on "Healthy Entrepreneurship"

Without a doubt, including Julia’s Master Class on Healthy Entrepreneurship in our acceleration program was a total success. It’s definitely a key topic that entrepreneurs need to master, and Julia does an outstanding job of grounding the concept and adapting it to create a real mindset shift and inspire change. The session couldn’t have been more authentic and engaging - she’s a true professional who had the entire audience connected in less than a minute. We'll definitely repeat the experience.

Felix López Capel, Director and Cofounder
SEK LAB EdTech Accelerator

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