Corporate Wellbeing: Trend or strategic necessity in 2026?
In an increasingly competitive and demanding business environment, corporate wellbeing ceases to be a desirable “extra” and becomes a strategic pillar for every organization.
Make space for your focus and wellbeing
How's your work space? When was the last time you got rid of the items you don’t use? Decluttering improves our emotional and mental wellbeing.
How to cultivate a healthier work environment with little actions?
If you are looking for 10 easy and effective actions you can take with your team right away, with little or no investment, this is your article.
Chronic stress? When was the last time you calmed your Nervous System?
If just sitting or lying quietly, doing nothing at all (without guidance, music, or any external distractions) feels incredibly hard to you or even makes you nervous, it might be..
What conversation do you have with yourself?
We speak to ourselves more than we realize and the majority of our "natural thoughts" are negative. Our self-talk influences our wellbeing. What...
Workplace Absenteeism. The invisible cause, how to prevent and reduce it?
Workplace absenteeism has been rising since Covid. Currently, around 1.5 million people in Spain do not go to work every day...
Why focus on your mind-body connection?
Our mind and body are a powerful duo, prepared to play our life's melody. The better the connection, the more harmonious the melody.
How to manage your expectations?
A lot of our stress has to do with unrealistic expectations. This article is about how to manage your expectations while pursuing your goals and dreams.
How to calm down through grounding?
Your mind is going in circles (for whatever reason)? Grounding can help you to calm down, connect to the earth and to your body.
How to create a healthy habit?
A habit is "a usual way of behaving: something that a person does often in a regular and repeated way". It is so integrated into our being and life that we do it automatically.
How to concentrate better and avoid distractions?
In our world full of electronic devices and daily to do's, it's easy to get both overwhelmed and distracted, it's hard to focus. Is it really?
How often do you focus on your 7 senses?
The “classic 5 senses” are part of the exteroceptive sensory system. But did you know we have 2 even more important senses: Interoception and Proprioception?