How Sabbatical Can Reshape Your Life
In this article, the mental health journalist Ivanna Kanafotska shares our interview about my sabbatical and her thorough research on the psychological process behind such a decisi
Why focus on your mind-body connection?
Our mind and body are a powerful duo, prepared to play our life's melody. The better the connection, the more harmonious the melody.
How to manage your expectations?
A lot of our stress has to do with unrealistic expectations. This article is about how to manage your expectations while pursuing your goals and dreams.
How to calm your nerves through a power pose?
Have you ever heard of the "super(wo)man pose"? A power pose is a great way to calm your nerves, eg. before talking in public.