Slow down and enjoy
How often do you focus on what you are doing and connect with the moment, connect with yourself? Here is a little reminder...
Eat healthy and in silence
Did you know the important role our gut health plays in our overall well-being and especially our mental health? Have you ever eaten in silence?
Take care of your team: Team Building Wellness
"Take care of your employees and they'll take care of your business." I received a very special feedback from one of the companies...
Get to know yourself: You are unique
How much time do you invest in comparing to others? How often do you reflect and study yourself?