How to spend time with yourself, and why?
A few years ago I struggled to spend time with myself, I thought I always needed social interaction. Today I plan my "me-time" slots and days to be in the moment, reflect and...
How to concentrate better and avoid distractions?
In our world full of electronic devices and daily to do's, it's easy to get both overwhelmed and distracted, it's hard to focus. Is it really?
My experience in the ice bath
"Seek the discomfort before it seeks you." Or "Find comfort in the uncomfortable". That's the idea of the Wim Hof Method which I tried the first time last weekend.
How to act and feel differently?
How we feel, influences how we act. How we act, influences how we feel. Can we learn to act and feel differently?