How to prepare mindfully?
Rushing through the day and doing everything in the last minute, is the past. Let's do less and enjoy more: Let's create the time...
Yoga for Self and Society
Today is the international day of Yoga with the theme "Yoga for Self and Society" and I can’t help but reflect on how much yoga has improved my life over the last years and how I
How to stop overthinking?
Whether this is about something that already happened or where you are still in the decision phase: Here are some of my reflections and ideas to stop overthinking.
How often do you focus on your 7 senses?
The “classic 5 senses” are part of the exteroceptive sensory system. But did you know we have 2 even more important senses: Interoception and Proprioception?