Travel reflections and stories
Whether you are going through a rough or a great moment in your life - maybe this blog puts some things into perspective.
How to calm down through grounding?
Your mind is going in circles (for whatever reason)? Grounding can help you to calm down, connect to the earth and to your body.
How to live a slow life?
Do you want to take out the speed? Enjoy more? Be more? Focus on the little everyday actions to live a slow life.
How to transition into a healthy autumn?
The transition from summer to autumn usually comes with an increase in work volume as well as social events. Time to monitor your wellbeing.