Why integrate mindfulness in a business workshop?
Business involves people and people involve emotions. The business world thrives when we intentionally integrate mindfulness.
Finding the little joys
On Sunday, I spent the afternoon by the sea. I put my phone away, felt the sun on my face, the wind on my skin. I saw a beautiful, little
How to reach your goals?
Think about what you truly love doing and define your "why". Here's my personal story finding different "why's":
How to sleep better?
If you sometimes wake up at night, and worry about work, responsibilities, fears, whatever..., then this is your article. "Sleep is the best meditation." (Dalai Lama)