What is mindfulness and how to put it into practice?
This article is for you if you want to know more about the definition, science, benefits and practice of mindfulness.
Take care of your personal “battery”
Would you like to achieve high results and still feel full of energy? There is an easy solution...
Start your day consciously and calm
Why would you directly look at your phone or rush out of bed? Start your day consciously and calm, in slow mode.
Declutter for more space in your home and head
When was the list time you got rid of the things you don't use? Less is more: Declutter for more space in your home and head.
How much time do you spend on a screen?
Do you feel tired, exhausted, have troubles to sleep or similar? When was the last time you checked how much time you spend on a screen?