Mental Fatigue at Work: Why it’s getting harder to concentrate
When tiredness can’t simply be solved by resting Many people reach the end of the workday feeling like they have been busy all day, yet haven’t really made progress on [&hellip
Make space for your focus and wellbeing
How's your work space? When was the last time you got rid of the items you don’t use? Decluttering improves our emotional and mental wellbeing.
How to concentrate better and avoid distractions?
In our world full of electronic devices and daily to do's, it's easy to get both overwhelmed and distracted, it's hard to focus. Is it really?
How much time do you spend on a screen?
Do you feel tired, exhausted, have troubles to sleep or similar? When was the last time you checked how much time you spend on a screen?