How to calm down through grounding?
Your mind is going in circles (for whatever reason)? Grounding can help you to calm down, connect to the earth and to your body.
How to create a healthy habit?
A habit is "a usual way of behaving: something that a person does often in a regular and repeated way". It is so integrated into our being and life that we do it automatically.
How to concentrate better and avoid distractions?
In our world full of electronic devices and daily to do's, it's easy to get both overwhelmed and distracted, it's hard to focus. Is it really?
How often do you focus on your 7 senses?
The “classic 5 senses” are part of the exteroceptive sensory system. But did you know we have 2 even more important senses: Interoception and Proprioception?
How to collaborate mindfully?
Is it easy to bring people together to work on the same goal? Yes, if everyone gets the chance to collaborate mindfully. What does this mean?
How to take a healthy break?
Quickly checking your phone? Preparing for the next meeting? No. Breaks are necessary for your brain to restore and concentrate.
How to have a mindful meeting?
Are you looking for meaningful interactions, new ideas and great results? Here are some easy tips...
A holistic approach to wellbeing at work
Do you want your team to thrive? Let's create a healthy, fulfilling and sustainable work environment through a holistic wellbeing approach.
Eat healthy and in silence
Did you know the important role our gut health plays in our overall well-being and especially our mental health? Have you ever eaten in silence?
Take care of your team: Wellness Team Building
"Take care of your employees and they'll take care of your business." (Richard Branson) One of the companies we collaborate with, wrote a wonderful article...
What is mindfulness and how to put it into practice?
This article is for you if you want to know more about the definition, science, benefits and practice of mindfulness.
How much time do you spend on a screen?
Do you feel tired, exhausted, have troubles to sleep or similar? When was the last time you checked how much time you spend on a screen?