How much time do you spend on a screen?
Do you feel tired, exhausted, have troubles to sleep or similar? When was the last time you checked how much time you spend on a screen?
Why integrate mindfulness into the business context?
Business involves people and people involve emotions. Integrating mindfulness into the business context allows creating a space where people connect with themselves and with others
How to reach your goals?
Think about what you truly love doing and define your "why". Here's my personal story finding different "why's":