Programs

A balanced mind can think better.

Healthy Habits Program for Enhanced Focus and Stress Management

A step-by-step program for your team to learn easy tools to manage stress, improve focus and develop sustainable wellbeing habits.

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Healthy breaks

  • Online via your internal platform.
  • 20 minutes every week (eg. every Friday).
  • A mix between mindful movement, stretching, breathing and meditation. 
  • You learn effective tools to reset, recharge, and focus - anytime.

Standard 3-4 month program 

  • Online via your internal platform.
  • Bi-weekly sessions of 45-60 minutes to improve your mind-body connection, develop healthy habits and a more collaborative workplace.
  • Every session focuses on a new topic & stress hack: Easy everyday wellbeing routines, conscious planification (deep work), sleep hygiene, digital detox, concentration, how to enhance focus, listening skills, team collaboration, leadership and gratitude - culture of recognition.
  • Recommended: 12 pax per session to allow the interaction of everyone.  

Your customized program 

  • Online or in person.
  • You choose your preferred frequency, time frame, duration per session and topic(s).

How does it work?

We do a previous assessment to understand your company’s and team’s needs: Do you want to give your team a moment every week to reset? Or do you prefer a more interactive program where your team enhances both wellbeing and collaboration? Or do you have something else in mind? Let’s talk and create your ideal program.

Workshops and Offsites for Teams to Reset and Reconnect

If you want to reset and recharge energy, strengthen connection and inspire meaningful collaboration, this is the perfect team experience.

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Standard workshop 2-2,5 hours

Divided into 5 parts, this workshop explores the fundamentals of wellbeing in a fun and interactive way and gives your team a variety of tools to integrate right away:

  1. Dynamic welcome exercise to settle in & connect.
  2. Science-based background: Health & wellbeing; Our nervous system; Stress vs. anxiety vs. burnout; The impact of breathing, posture and our senses on our memory, focus, balance. And more. 
  3. Slow but powerful movement: Exercises to release tension, “reset” in moments of stress and mindfulness practice.
  4. Reflection & Introspection: You can choose from a variety of topics.
  5. The session closes with a calming breathing and meditation practice to end on a grounded note.

 

Teambuilding event

  • Completely customized according to your idea, the group’s size & interest and location. We've accompanied teams of 60 people to full day or several days of offsite events, including multi-level Yoga classes in the morning and Wellbeing workshops and activities during the day.
  • Geographic availability in Spain and in Europe. 
  • We make it happen - thanks to my collaborators. 

Event Activities & Keynotes

  • 10–20 minutes at your networking event: At the beginning or as a pause, to connect & concentrate.
  • During a business strategy workshop: 2-3 sessions of 20 minutes in between topics to reset & focus. 
  • 30 minutes at your corporate event: My interactive keynotes are a refreshing experience that redefines self-care and workplace wellbeing. 

How does it work?

Tell me about your event, the participants, and your goals - and we’ll create an inspiring, personalized experience that will transform your approach to self-care and wellbeing - but more than that: It will transform your team’s energy, connection and performance.

Leadership Training & Coaching for More Balance and Impact

For mindful leaders and changemakers ready to lead with focus and drive meaningful results - for themselves and their team.

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 Customized 1:1 Coaching

  • For entrepreneurs who want to improve their self-care routines and overcome obstacles to take their business to the next level.
  • For managers and CEOs ready to manage their time effectively, lead mindfully, and achieve top results.
  • Online 75 minutes per session. The amount of sessions is adapted to your needs.
  • Best-seller: Package of 4 sessions.

Group Coaching for Leaders

  • You are a group of leaders within the same organization looking to address a specific challenge or develop a key skill together?
  • This format is a mix of all my programs and customized to your goals and time frames.

How does it work?

We complete a trial session at a special rate to get to know each other - to see if we’re a good fit for working together and decide on the number of sessions. I offer you a variety of coaching and mindfulness techniques to support your progress.