Chronic stress? When was the last time you calmed your Nervous System?
If just sitting or lying quietly, doing nothing at all (without guidance, music, or any external distractions) feels incredibly hard to you or even makes you nervous, it might be..
What conversation do you have with yourself?
We speak to ourselves more than we realize and the majority of our "natural thoughts" are negative. Our self-talk influences our wellbeing. What...
Workplace Absenteeism. The invisible cause, how to prevent and reduce it?
Workplace absenteeism has been rising since Covid. Currently, around 1.5 million people in Spain do not go to work every day...