How to collaborate mindfully?
Is it easy to bring people together to work on the same goal? Yes, if everyone gets the chance to collaborate mindfully. What does this mean?
How to take a healthy break?
Quickly checking your phone? Preparing for the next meeting? No. Breaks are necessary for your brain to restore and concentrate.
How to have a mindful meeting?
Are you looking for meaningful interactions, new ideas and great results? Here are some easy tips...
A holistic approach to wellbeing at work
Do you want your team to thrive? Let's create a healthy, fulfilling and sustainable work environment through a holistic wellbeing approach.
Eat healthy and in silence
Did you know the important role our gut health plays in our overall well-being and especially our mental health? Have you ever eaten in silence?
Take care of your team: Wellness Team Building
"Take care of your employees and they'll take care of your business." (Richard Branson) One of the companies we collaborate with, wrote a wonderful article...
What is mindfulness and how to put it into practice?
This article is for you if you want to know more about the definition, science, benefits and practice of mindfulness.
How much time do you spend on a screen?
Do you feel tired, exhausted, have troubles to sleep or similar? When was the last time you checked how much time you spend on a screen?
Why integrate mindfulness into the business context?
Business involves people and people involve emotions. Integrating mindfulness into the business context allows creating a space where people connect with themselves and with others
How to reach your goals?
Think about what you truly love doing and define your "why". Here's my personal story finding different "why's":